Angela Charlotte Cheng

影片中的核心運動---腰腹（三十秒休息五秒或不休息）
1. 30 Sec Sit up & twist
2. 30 Sec Standing side twist
3. 30 Sec Side plank hip lifts (EACH)
4. 30 sec Bent over knee kick (EACH)
5. 30sec Around the world
6. 30sec Two-Way Knee Drive Plank

工作相關：angelacheng1993@gmail.com
大家喜歡記得要訂閱我的頻道哦: https://www.youtube.com/user/angelacheng1993

社群網站（歡迎跟我打招呼！）
Instagram: https://www.instagram.com/braidsmission/
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希望你喜歡我的影片！

Love,
Angela 甜兒（＠braidsmission )

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(IG: @angelacharlottecheng)♥️ ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ Angela Charlotte Cheng is a former Taiwanese celebrity who enjoys sharing her everyday life in New York. She is also ACE certified personal trainer & health coach who has a passion to provide safe, effective workout out and healthy lifestyle tips. Work Inquiry: [email protected] SOCIAL MEDIA 社群網站: INSTAGRAM: https://www.instagram.com/angelacharlottecheng/ FACEBOOK: https://www.facebook.com/angelacharlottecheng/ WIKIPEDIA: https://zh.wikipedia.org/zh-hant/%E9%84%AD%E5%80%A2%E4%BC%83 Welcome to SUBSCRIBE & LIKE ?

五分鐘初學核心訓練｜川字肌馬甲線運動 ｜（＋女生的增肌減脂成功關鍵Tips）

Angela Charlotte Cheng

About author

五分鐘初學核心訓練｜川字肌馬甲線運動｜（＋女生的增肌減脂成功關鍵Tips）